Glow & Flow

Lower Cortisol and Inflammation Naturally


Join us on a path to wellness that lowers cortisol and inflammation naturally


Change starts here!


Imagine this...

breaking free from the cycle of dieting and gaining weight

knowing exactly the kinds of foods to eat that will lower inflammation in your body

no longer reaching for sugary snacks and drinks to help you get through the day

having steady energy (good bye 3pm nap time)

glowing skin-your friends start asking you for your skincare secrets because you are absolutely glowing

calm, stable moods throughout the day

having a toolbox of stress relieving strategies that you can easily tap into at any time

Have you ever wondered why, despite sticking to a challenging workout routine and a clean diet, shedding those extra pounds feels like an uphill battle? 

The culprit behind this frustrating scenario could very well be lurking within your hormonal balance—specifically, the relationship between cortisol and inflammation.

These two factors are making your health efforts seem impossible, creating a cycle that you just can't seem to break.

Cortisol and inflammation levels are also greatly impacted by the thoughts we have and the stress we carry. These things greatly influence your mood and energy levels and overall health.

When cortisol levels spike due to stress, diet choices, or inadequate sleep, it signals our body to hold onto fat as a survival mechanism.

Chronic inflammation can lead to cravings for sugary or fatty foods as quick energy sources, making it even harder to maintain a healthy weight. It's no wonder you feel like you fighting an invisible enemy, making progress seem impossible.

Ready to embrace a healthier, more balanced weight?

Enroll in Glow and Flow- a self-paced course designed to teach you how to lower cortisol and inflammation naturally. Get full access for   $27!

Enrollment includes access to our private FB group too! You can ask questions, receive additional support, and surround yourself with a positive community.

Perspiciatis Eligendi

Meet your teachers

Brenna Osmolisnski, FNP-c, Integrative Health Coach

Cupiditate Deb

Hi! Im Brenna. I am a Family Nurse Practitioner, since 2015, now practicing as an Integrative Health Coach since 2021. While working in traditional medicine, I developed a passion for helping women reach their optimal hormone health and feel their best in all stages of their life. I combine holistic and realistic lifestyle changes to help you break negative habits, focus on a positive mindset, and by using specific lab testing and affordable supplements to help you feel the best you can in your own skin.

Cupiditate Debitis

Katie Dea, Integrative Health Coach

Hi! Im Katie! My background is in education, but I have been practicing as an Integrative Health Coach since 2020. I have a passion for helping women feel their best throughout perimenopause, menopause, and all stages of their life. I focus on nutrition and exercise, focusing on ADDING healthy foods and movement to your daily life and not restricting yourself.

This blueprint will empower you to make informed food choices that reduce inflammation and ultimately lead you to a healthier, more vibrant self. It will also help you focus on improving your mindset around healthy living, creating change that lasts. Glow & Flow will provide you with:

Strategies to Eat Your Way to Balance-A curated collection of easy to follow, delicious recipes designed to combat cortisol and inflammation. These aren't just any recipes; they're crafted with your health goals in mind, making eating well both simple and delicious.



A New Approach to Weight Management- A new way of approaching weight loss. We will show you how to shift how your body manages weight, which will allow you to break free from the frustrating cycle of weight gain despite all your efforts. 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Euismod mi, cras viverra augue. Volutpat aenean pulvinar integer ut vel. Fringilla massa integer porttitor.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Euismod mi, cras viverra augue. Volutpat aenean pulvinar integer ut vel. Fringilla massa integer porttitor.


Reduced cravings-Discover the joy of no longer being at the mercy of intense cravings. This transformation leads to better food choices naturally, aligning with your goals for a balanced diet without the constant battle of willpower.


A Holistic Approach to Health-Embrace a holistic perspective on health that integrates mind, body, and spirit, leading to comprehensive well-being. This approach fosters a deeper understanding of your body's needs and how to meet them effectively.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Euismod mi, cras viverra augue. Volutpat aenean pulvinar integer ut vel. Fringilla massa integer porttitor.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Euismod mi, cras viverra augue. Volutpat aenean pulvinar integer ut vel. Fringilla massa integer porttitor.

Here is a peek inside:

Module 1

Understanding Cortisol and Inflammation

  • Learn how to identify symptoms of high cortisol and inflammation
  • See the factors contributing to elevated cortisol levels and chronic inflammation 
  • Discover stress management techniques for lowering cortisol and inflammation




Module 2

Diet and Nutrition for Cortisol Regulation

  • The impact of diet on cortisol levels: foods that increase or decrease cortisol production
  • Creating a balanced cortisol-lowering meal plan
  • The importance of hydration and its role in cortisol regulation
  • Nutritional supplements to support adrenal health and reduce inflammation

Module 3

Lifestyle Strategies for Cortisol Control

  • Sleep hygiene: optimizing sleep quality and quantity to reduce cortisol levels. 
  • Exercise for cortisol management: finding the right balance between intensity and duration. 
  •  Strategies for time management and prioritizing self-care.


Module 4

Holistic Approaches to Inflammation Reduction

  • Strategies for building an anti-inflammatory diet
  • Herbal remedies and natural supplements for inflammation reduction
  • Detoxification strategies: supporting liver health and promoting toxin elimination Mindfulness-based stress reduction techniques for long-term inflammation control

Frequently Asked Questions
  • How exactly does Glow & Flow help me lose weight naturally?
    We will teach you how to incorporate simple eating and lifestyle habits that will help you lower cortisol and inflammation. Lowering cortisol and inflammation are two important factors in losing weight naturally.
  • What are the main causes of high cortisol and inflammation that the program addresses?
    The program address diet, lifestyle habits, and environmental toxins that contribute to high cortisol and inflammation. It also has a strong mind/body component.
  • Can I see results even if I've struggled with weight loss for years?
    Yes! This is exactly why we created this course. We have worked with countless women who have struggled for years to manage their weight. The combination of diet, lifestyle, and mindset strategies are designed to help you approach weight loss from a whole new way.
  • Are there any dietary restrictions or guidelines included in the program?
    We will give you structures and guidelines to help you build a diet that supports your health and your unique goals. All diet recommendations are centered around eating a whole food, minimally processed diet. It can easily be adapted if you are vegan, vegetarian, paleo, or gluten free. We also believe in enjoying life and eating cake (or whatever delicious treat you prefer) from time to time. We will teach you how to build that into your life as part of a healthy diet.
  • How much time do I need to dedicate daily to follow the program effectively?
    No quick fixes here. Lasting change takes time. However, once you begin implementing the changes outlined in the course, you should start to notice positive changes within a couple of weeks.
  • Will the program provide strategies for managing stress, which I know affects my cortisol levels?
    Yes! Stress management is one of the most important aspects of lowering cortisol and inflammation. While we can't eliminate the stress from your life (we wish we could!), we can help you develop a toolbox to effectively manage stress as it comes your way.
  • What support is available if I have questions or need guidance during the program?
    As soon as you join the course, you will have access to our private FB group. You can ask questions there. We will also be providing additional training inside the FB group. You can also email us at any time. Lastly, if you decide you want one on one guidance, you always have the option to add 1:1 coaching sessions.

So, are you ready to embrace a balanced and healthy weight? To say goodbye to frustration and hello to a life where you feel as good on the inside as you look on the outside?

Glow & Flow-Lower Cortisol and Inflammation Naturally
Occaecati Rerum
4 modules made up of transformative video sessions that guide you through diminishing cortisol and inflammation naturally.
Occaecati Rerum

An in-depth PDF guide packed with actionable steps for weight management and strategies for reducing cravings and enhancing metabolism without harsh diets.

Occaecati Rerum

Access to private FB group where you can ask questions, get support, and surround yourself with health minded people. We will also provided additional training inside the FB group.

  • 01Customer
  • 02Payment
Achieve Balance Naturally-Enroll Today!

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...
  • Total payment
  • 1xGlow & Flow$27
    -+

All prices in USD

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Powered by
© 2024+

    Affiliate: